My teaching style is infused with passion and energy. I enjoy connecting with my students and sharing my love of yoga.
Please contact me for class registration, or any general questions!

Phone: 715-297-6540 | Email:gmhbewellyoga@gmail.com

Yoga can do amazing things for the physical body, however when you are ready, it can do much more. It can teach you to slow down and breathe, to be engaged in each moment. It can teach you to move toward stillness and peace of mind; to let go of the ever rambling thoughts and find clarity. As you reduce the “mind clutter” you are able to see more clearly what really matters, what matters the most.
As you move away from the desires of the small self, you begin connecting to the larger energy of the universe. You feel less alone, and realize that you are not separate from anyone or anything.
You begin connecting with your “true self”, with your heart. As you learn to “be”… you learn to trust. You find purpose in living, purpose in every moment. The more connected you become to your “true self”, the stronger and more joyful you feel.
You begin to share “who you are”, your gifts, and your love with everyone and everything.

Blog

Learning to "Say No", February 22, 2018
Setting clear boundaries is an essential part of self-love. Saying no when we mean no, is an act of self-love that reflects that we respect ourselves and honor our own feelings.

Saying yes when we want to say no, not only erodes our self-love, but it inevitably builds resentment inside of us toward the very people we're trying to please.

Your practice this week is to reflect upon relationships with people at work, at home, with friends, and within your community - make a list of any place that you are saying yes where you would really like to say no. As you reflect on your list, consider the consequences of putting your needs on the back burner. Will it enhance the relationship or will it build resentment?
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