Individual Sessions

YOGA: traditional hatha style yoga modified to meet your specific needs.

YOGA THERAPY: somatic movements designed to release and relax chronically tight muscles. Very gentle.

STRENGTH TRAINING: Improve bone density to help combat osteoporosis. Increase metabolic rate to burn more calories and reduce body fat. Increase strength, endurance, and muscle definition. Improve balance, flexibility, mobility, and stability. Lower blood pressure and heart rate

Studio cost is $55 hour

On-site cost is $65 hour

Call 715-297-6540 to schedule an appointment!