Purify - February 15, 2018

Sometimes we engage in activities or substances that we know are not good for us. Whether it's spending too much time on SCREENS, overdoing sugar,caffeine, or alcohol - we are trying to escape. These behaviors harm us both physically and or mentally. Often, by making the commitment to abstain or reduce these habits even for a week, we find the determination and motivation to make more lasting improvements.

Your practice for this week is to give up or substantially reduce one activity or substance that you know is detrimental to your well-being. Notice each day the empowering effect this courageous choice is having on your life.

Then, think of a special way to reward yourself for the week, and be proud for taking on this act of self-love!